Week 5

I've already had a few posts this week so I covered the track workout Tuesday and having to treadmill at 3am on Weds morning... But basically it went pretty well with staying on track with ideal pace

So the plan was as follows: 4/6/3/12 for a total of 25 miles.

Monday 4 miles with a relatively progressive pace and average 9:55/mi

Tuesday I picked up about 1.8 unexpected miles doing warm up/cool down at the track workout.  A part of that was sprint drills so was definitely pushing the pace there.

Wednesday was the 3am insomniac treadmill session for 6 miles.  The pace was really hard to say because I feel my treadmill's calibration is off since I rarely use it.  I spent about 1 hour, 18 minutes on it so its possible it was actually more than 6 miles.

Thursday I was able to do 3 miles but I was still considerably sore from the track workout.  It was another progressive run and the average was 10:21/mi

Saturday I did get my 12 miles in.  Was able to find some company and kept the pace down and even took a few walk breaks.  It was hot but not overly humid.  10:23/mi which was close to the 10:30-11 was aiming for.  Felt like a good run.

Overall I ended up 26.85 miles for the week.

Next week I will cut back some.
Plan : 4/6/4/9 = 23 miles total